Sugary drinks rot your teeth!
December 14 , 2017
Teens and children
Try these healthier alternatives over the hot summer break.
Smoothies – they still contain fibre from the fruit and will make you feel full, so you won’t be consuming so much sugar. Avoid those with added sugar or ice cream.
Kombucha – low in sugar.
Sparkling water with chopped fruit added – the fruit flavour infuses the water.
Iced tea with lemon – avoid adding sugar, and avoid the bottled variety which contains sugar.